How Long Do You Cook Pumpkin Seeds


I’m a pumpkin lover, and I know that you are, too. There’s nothing better than carving out that beautiful pumpkin and then scooping out the seeds with a spoon. But if you’ve ever tried roasting pumpkin seeds before, you know that they can be tricky to get right. Luckily for us adventurous cooks (and hungry pumpkins), there is an easy way to cook them to perfection every time!

Roast pumpkin seeds.

Roasting pumpkin seeds is a super easy process, and it’s also one of the most delicious ways to eat them.

To roast pumpkin seeds with an oven:

  • Preheat your oven to 350 degrees Fahrenheit (180 degrees Celsius). If you have a convection setting on your oven, use that instead of regular bake mode–it’ll help keep things even throughout the tray so that all of your sprouts don’t burn at once!
  • Place the unpeeled seeds evenly across two baking sheets lined with parchment paper or aluminum foil; if you’re using foil, make sure there’s enough room between each seed so that they aren’t touching each other when they cook through later on down in step 4 below…

What do you need to know about roasting pumpkin seeds?


Roasting pumpkin seeds is a great way to enjoy this nutritious food. You can use them in salads, or as a snack on their own. If you want to roast your own pumpkin seeds, here are some things you should know:

  • Different varieties of pumpkins have different types of seeds. The kind used for carving are usually smaller than those used for eating; if you’re planning on roasting your own pumpkin seeds, make sure it’s a type that has edible ones!
  • There are many spices that go well with pumpkin seeds–cinnamon sticks and cloves are popular choices. Just remember not to add too much salt since there will already be some from the roasting process itself (and don’t forget about sodium if you have high blood pressure).

How long do you roast pumpkin seeds?

  • 30 minutes
  • 1 hour
  • 2 hours
  • 3 hours

Dry roast them.

The easiest method for roasting pumpkin seeds is to dry roast them. This is the most common way to roast pumpkin seeds, but it’s also not the best way.

Dry roasting is easy because you don’t have to oil or butter your pan before cooking; just toss the seeds in a hot skillet and let them cook until they’re golden brown on all sides. The downside? Dry roasting can leave your pumpkin seeds with an unpleasant taste if you don’t keep an eye on them while they’re heating up–they can burn quickly!

When to add them to the oven.

When you’re ready to roast the seeds, make sure that the pumpkin is cool enough to handle. You can do this by cutting off the top of the pumpkin and letting it sit for about 30 minutes. Or, if you’re feeling impatient (like me), just stick your hand inside and feel around until it feels like it’s cooled off enough for you not to burn yourself.

Once your seed-filled gourd has cooled down sufficiently, slice open its belly with a sharp knife and remove all those little buggers inside–you’ll be left with just a hollowed out shell that looks like this:

The next step will depend on whether or not you want some toast with your seeds: If so, place them on an ungreased baking sheet at 350 degrees F for 20 minutes or until golden brown; if not (and who doesn’t?), simply toss them into a cast iron skillet over medium heat until browned all over (about 10 minutes).

How long does it take to roast pumpkin seeds?

Roasted pumpkin seeds are a healthy snack that you can enjoy without guilt. They’re also known as pepitas, and they’re high in protein, zinc and iron. Pumpkin seeds contain less sodium than most other nuts but still have plenty of heart-healthy fats (the kind we want).

If you’re wondering how long does it take to roast pumpkin seeds? Let’s find out!

How many people can you serve with one pumpkin?

If you’re cooking for a family of four, one pumpkin will provide enough seeds for everyone to have a few handfuls. If you are serving more than that, simply increase the amount of seeds that you roast and serve.

You can also use some of your leftover roasted pumpkin seeds in other recipes such as:

  • Pumpkin seed pesto (recipe below)
  • Pumpkin seed hummus (recipe below)

How much does one roasted pumpkin yield in terms of roasted seeds?

The number of seeds you can get from one pumpkin varies. It depends on the size of your pumpkin, how many seeds are inside, and whether or not you’re using a variety of pumpkin with more meat than others.

For example: if you were to cut open an average-sized pie pumpkin and scoop out all its innards (including stringy pulp), it would yield about 2 cups of roasted pumpkin seeds.

The best way to know how much roasted seed yield per pound? Try it out yourself!

You can use this handy guide to figure out how long you should cook your pumpkins seeds for

The length of time it takes to roast pumpkin seeds depends on the size of your pumpkin and how many people you are serving. To ensure that they are done, test one seed by cutting it in half with a knife and making sure there is no moisture left inside. If there is still some moisture in there, keep roasting until they are dry all the way through.

Roasted pumpkin seeds can be stored at room temperature for up to two weeks without losing their flavor or nutrition value. They also make an excellent addition to salads and other dishes!


We hope that you enjoyed learning about how long it takes to roast pumpkin seeds. Now that you know this, you can start roasting your own pumpkins and making delicious treats for your family!

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