Introduction

Cornish hens are a delicious and easy-to-prepare meal that can be enjoyed anytime. They are perfect for small gatherings or intimate dinners, and they are a great alternative to a traditional whole chicken. However, many people struggle with knowing how long to cook Cornish hens at 350 degrees. In this article, we will provide you with a step-by-step guide on how to cook 2 Cornish hens at 350 degrees, ensuring that they are juicy, tender, and perfectly cooked.

Preparing the Cornish Hens

Before cooking your Cornish hens, it is important to prepare them properly to ensure that they are cooked evenly and taste delicious. Here are the steps to follow:

Step 1: Thaw the Hens

If you have frozen Cornish hens, you will need to thaw them before cooking. The best way to do this is to place them in the refrigerator for 24 hours before cooking. If you are in a hurry, you can also thaw them in a bowl of cold water for a few hours.

Step 2: Season the Hens

Once your hens are thawed, it’s time to season them. You can use any seasoning you like, but a simple mixture of salt, pepper, and olive oil works well. Rub the seasoning mixture all over the hens, making sure to get it under the skin and in the cavity.

Step 3: Truss the Hens

Trussing is the process of tying the legs and wings of the hens together to ensure that they cook evenly. To truss your hens, tie the legs together with kitchen twine and tuck the wings under the body. This will help the hens retain their shape and prevent them from drying out during cooking.

Cooking Cornish Hens at 350 Degrees

Time and Temperature

Now that your hens are prepared, it’s time to cook them. Preheat your oven to 350 degrees Fahrenheit. Place the hens in a roasting pan, breast side up. Cook the hens for approximately 45-60 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. The cooking time will vary depending on the size of your hens, so it’s important to use a meat thermometer to ensure that they are cooked through.

Checking for Doneness

To check if your hens are done, insert a meat thermometer into the thickest part of the thigh. The internal temperature should read 165 degrees Fahrenheit. If the temperature is lower, return the hens to the oven and continue cooking. If the temperature is higher, your hens may be overcooked and dry, so it’s important to keep an eye on them and check them regularly.

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Serving Suggestions

Now that your Cornish hens are perfectly cooked, it’s time to serve them up! Here are some serving suggestions to inspire you:

Vegetable Side Dishes

Cornish hens pair well with a variety of vegetable side dishes. Roasted vegetables, such as carrots, potatoes, and Brussels sprouts, are a classic choice. You can also serve steamed or sautéed vegetables, such as green beans, asparagus, or broccoli, for a healthier option.

Starchy Side Dishes

If you want to add some carbs to your meal, there are many starchy side dishes that pair well with Cornish hens. Mashed potatoes, rice pilaf, and quinoa are all great options. You can also serve a side of bread or rolls to soak up the juices from the hens.

Sauces and Gravies

To add some extra flavor to your Cornish hens, you can serve them with a sauce or gravy. A simple pan sauce made with chicken broth, white wine, and butter is a delicious option. You can also make a gravy using the pan drippings from the hens, flour, and chicken broth.

Leftovers

If you have leftover Cornish hens, don’t worry! They can be reheated and enjoyed for another meal. Here are some tips for reheating leftover Cornish hens:

Oven Method

Preheat your oven to 350 degrees Fahrenheit. Place the leftover hens in a baking dish and cover with foil. Bake for approximately 20-30 minutes, or until heated through.

Microwave Method

Place the leftover hens on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through.

Conclusion

Cooking 2 Cornish hens at 350 degrees is a simple and delicious meal that can be enjoyed by anyone. By following the steps outlined in this article, you can ensure that your hens are cooked perfectly every time. Whether you’re serving them for a special occasion or a weeknight dinner, Cornish hens are sure to impress. So, go ahead and give them a try!