How Long to Cook Brussel Sprouts in Air Fryer June 2023 El Reno Ok

Table of Contents

Introduction

Brussel sprouts have a bad reputation, but they’re actually quite tasty when prepared properly. You can air fry brussel sprouts in the air fryer to get them crispy on the outside and soft on the inside. Here’s what you need to know:

Steps to Cooking Brussel Sprouts in Air Fryer

Rinse the brussel sprouts and remove any loose or yellow leaves.
Slice the brussel sprouts in half, lengthwise (if not already sliced).
Place them in a single layer on a baking sheet, then spray with cooking spray or drizzle olive oil over them to prevent sticking when they’re cooking in the air fryer!

How Long to Cook Brussel Sprouts in Air Fryer

Brussel sprouts are a vegetable that can be a little tricky to cook. They’re best when they’re not undercooked, but they also need to be cooked enough that they don’t taste raw. If you want your Brussel sprouts to have the perfect texture, follow these steps:

Preheat your air fryer for 10 minutes on high heat.
Place the brussels in an even layer on the bottom of your basket or rack (you may have to do this in batches). Make sure none of them are touching each other so that they get crisp all over.
Close and lock the lid, then set it for 15 minutes at 400 degrees Fahrenheit (200 Celsius). You may need more or less time depending on how large or small your sprouts are; check them every few minutes until they’re done!

Tips and Tricks for Cooking Brussel Sprouts in Air Fryer

Use a tablespoon of olive oil to coat the brussel sprouts in an air fryer.
Fill your pan half way with the sprouts, this will prevent them from burning or drying out.
Set your air fryer at 400 degrees Fahrenheit and cook for 15 minutes, stirring them occasionally so they cook evenly on all sides.

You can air fry brussel sprouts at high heat to get a crispy, crunchy exterior with a tender interior.

Air fryers are excellent for cooking vegetables because they cook quickly and efficiently without overcooking the food. Air frying also requires less oil than pan-frying or oven baking, which means you’ll get fewer calories per serving of your favorite foods–without sacrificing flavor!

Plus, because an air fryer cooks food at lower temperatures than conventional ovens do (and doesn’t require any preheating), it’s easier on your wallet in terms of energy costs too!

Conclusion

We hope you enjoy your air fried brussel sprouts. If you want more information on how to cook other foods in an air fryer, check out our blog for more recipes and tips.