How Long to Cook Fish in Oven


Fish is a great source of protein, omega-3 fatty acids, and vitamin D. When cooked properly, it can be delicious, but avoid overcooking fish since it dries out easily.

How Long to Cook Fish in Oven

How long to cook fish in oven depends on the type of fish you’re preparing. You’ll want to choose a healthier option that doesn’t require frying or breading, and baking is always better than boiling.

Baked fish is healthier than fried fish because it’s not deep-fried in oil, which can cause your body to absorb too much fat. Baking also allows for more flavor from herbs, spices and marinades without adding extra calories from breading or battering. In addition to being healthier than fried options, baked fish is also better for you than breaded or battered varieties because there are no added fats used during preparation (though some recipes will call for butter).

Baked Salmon


Preheat the oven to 400 degrees. Place the salmon on a baking sheet, sprinkle with salt and pepper, and bake for 15 to 20 minutes, depending on the thickness of your fish. Cook until it flakes easily with a fork

Grilled Tilapia

Grilled Tilapia

  • Fillet the fish
  • Season the fillets with salt, pepper and lemon juice
  • Place on a grill pan in an oven preheated to 350 degrees for 15 minutes. Flip over after the first 15 minutes are up, then cook for another 15 minutes or until done (the flesh should flake easily when tested with a fork). Remove from oven and serve hot

Baked Catfish

Baked catfish is a great source of protein, vitamin B12 and omega-3 fatty acids. This recipe calls for baking at 375 degrees for 20 minutes.

The fish will come out flaky and delicious!

Baked Mahi Mahi

Baked Mahi Mahi

The cooking time for baked mahi mahi depends on the size of the fish and how you like it cooked. If your fish is small (about 1 pound), it should be done in about 20 minutes at 350 degrees F. If your fish is large (4 pounds) and you like it well done, plan on baking for about 40 minutes at 325 degrees F.

Oven Baked Flounder and Sole Fillets

Flounder and sole are both flatfish, which means they have a flat body and swim on their sides. These fish are great for frying, grilling and baking. You can bake them with a butter or oil coating, herbs, spices or lemon juice. To bake flounder fillets:

  • Preheat your oven to 450 degrees Fahrenheit (230 Celsius).
  • Coat each fillet lightly with olive oil or melted butter on all sides; add salt and pepper if desired; place in a baking dish large enough so that there is no overlap between the pieces of fish; sprinkle lightly with parsley flakes if desired; bake until firm when pressed gently near bone side (about 10 minutes per inch thickness).

Fish is healthy if you know how to cook it.

Fish is a great source of protein. It also contains omega-3 fatty acids, which are good for your heart and brain health. Fish is low in fat and calories, making it an ideal choice if you’re trying to lose weight or manage your cholesterol levels. Plus, fish has high levels of vitamins and minerals such as iodine (which helps maintain healthy thyroid function), selenium (an antioxidant that may prevent certain types of cancer), vitamin D (for strong bones) and niacin (to support brain health).


Fish is a great source of protein and it’s also very healthy. You can cook fish in many different ways, but one of the most common ways is to bake it in the oven. Fish is delicious when baked with lemon juice or herbs like parsley and rosemary which give it a nice flavor and aroma. The trick to making sure that your fish doesn’t dry out while baking is by covering with foil at least half way through cooking time so moisture doesn’t escape from inside pan

Related Posts