Sweet potatoes are one of the healthiest foods you can eat. They have high levels of vitamin C, potassium, and fiber and they help lower cholesterol and blood pressure. And they’re delicious! Sweet potato fries are a tasty way to enjoy this vegetable on its own or as a side dish with your favorite meal. You can make them in your air fryer at home instead of buying them at a restaurant or fast food joint—and save yourself some calories in the process! Here’s how:
Sweet potatoes are healthier and tastier than regular fries.
Sweet potatoes are a good source of fiber, vitamin A and antioxidants. They have fewer calories than regular fries, which makes them an ideal substitute for a side dish or snack.
In addition to being healthier than regular fries, sweet potato fries also taste better! They have a rich sweet flavor that makes them perfect with burgers or chicken wings. You can even serve them with your favorite dip or sauce like ketchup and mustard because they won’t overpower the taste of your meal like other types of potatoes would do (like russet).
Air fryers have become a popular way to make fries.
Air fryers use convection heat, which means that a fan circulates hot air around your food to cook it. This method is healthier than deep frying because it uses less oil and cooks more quickly. You can also use an air fryer for more than just fries; you can make baked goods, meats, fish and vegetables in one machine!
Air Fryer Sweet Potato Fries Recipe
2 sweet potatoes (1 pound total) cut into 1/4-inch thick strips
1/4 cup olive oil or coconut oil (or melted butter if you’re not vegan)
Times will vary depending on the size of your sweet potato fries and the size of your air fryer.
The times will vary depending on the size of your sweet potato fries and the size of your air fryer. The hotter the air, the faster it cooks food. So if you’re using a large air fryer, it could take less time than if you were using a smaller one.
The more food you put in at once, too, makes a difference–the more space is taken up by each piece so that heat doesn’t have room to circulate evenly through all pieces at once!
Air-fry your sweet potato fries at 350 degrees F for 15 minutes.
Now that you know how long to cook sweet potato fries in an air fryer, let’s talk about cooking time.
The exact times will vary depending on the size of your sweet potato fries and the size of your air fryer. You can cook in batches or all at once, but I recommend doing it all at once so that they’re evenly cooked and don’t turn out too browned or burnt on one side while being undercooked on another. If you like them crispy (and who doesn’t?), feel free to increase their cooking time by five minutes or more!
Cook times will vary, but you can get sweet potato fries that are crispy and delicious in an air fryer.
When you’re cooking sweet potato fries in an air fryer, it’s important to keep in mind that times will vary. The size of your fries and the size of your air fryer will affect how long they take to cook.
In general, though, 15 minutes at 350 degrees F is a good starting point for cooking sweet potato fries in an air fryer. If you have smaller or larger ones–or if yours are cut into sticks instead of wedges–you should adjust accordingly so that they’re done before turning brown or burning on the outside but still soft inside.
Cooking sweet potato fries in an air fryer can be a great way to get crispy fries without all of the oil. You can also make them healthier by choosing organic sweet potatoes and using less oil during cooking. The best thing about air fryers is that they regulate the temperature so your food doesn’t get burned or undercooked! If you want delicious sweet potato fries, try cooking them in an air fryer today!