Are you tired of cooking chicken sausage the same old way? If so, it’s time to try cooking it in an air fryer. Air frying is a healthier alternative to deep-frying, and it produces crispy and delicious results. Cooking chicken sausage in an air fryer is quick and easy, and it’s a great way to switch up your meal prep routine. In this article, we’ll show you how to cook chicken sausage in an air fryer, from preparing the sausage to serving it up on your plate.
Air frying has become increasingly popular in recent years, and for a good reason. It’s a healthier alternative to deep-frying, and it produces crispy and delicious results. Cooking chicken sausage in an air fryer is quick and easy, and it’s a great way to switch up your meal prep routine. In this article, we’ll show you how to cook chicken sausage in an air fryer, from preparing the sausage to serving it up on your plate.
Preparing the Chicken Sausage
Before you start cooking your chicken sausage, it’s essential to prepare it correctly. First, choose the right type of chicken sausage. Look for sausages that are made with lean chicken and have a minimum of additives. You can also choose sausages that are flavored with herbs and spices for extra flavor.
After choosing the sausage, it’s time to prepare it for air frying. Begin by preheating the air fryer to 400°F. Next, remove the sausage from its packaging and pierce it with a fork several times. This will allow the sausage to release steam as it cooks, preventing it from bursting. Place the sausage in the air fryer basket, making sure that it’s not touching the sides of the basket or each other. This will ensure that the sausage cooks evenly.
Once the sausage is in the air fryer basket, lightly spray it with cooking spray. This will help the sausage get crispy and brown on the outside. Now, you’re ready to season the chicken sausage.
Seasoning the Chicken Sausage
One of the best things about cooking chicken sausage in an air fryer is that it’s incredibly versatile. You can season the sausage with virtually any spices or herbs that you like. Some popular options include garlic powder, onion powder, paprika, and Italian seasoning.
To season the sausage, sprinkle your chosen spices over the sausage evenly. Use your hands to rub the spices into the sausage, making sure that they’re well coated. Alternatively, you can mix the spices with a little bit of olive oil and use it to coat the sausage. This will help the spices stick to the sausage better.
Now that the sausage is seasoned, it’s time to cook it in the air fryer. In the next section, we’ll show you how to cook the chicken sausage in the air fryer and check it for doneness.
Cooking the Chicken Sausage in the Air Fryer
Cooking chicken sausage in an air fryer is quick and easy. After the sausage is prepared and seasoned, place it in the preheated air fryer basket. Cook the sausage for 10-12 minutes, flipping it over halfway through the cooking time.
It’s essential to check the sausage’s internal temperature to ensure that it’s cooked through. The internal temperature of the sausage should be 165°F. You can use a meat thermometer to check the temperature. If it’s not fully cooked, place it back in the air fryer for an additional few minutes.
In the next section, we’ll show you how to serve up your delicious chicken sausage.
Checking the Chicken Sausage for Doneness
Once the chicken sausage is cooked in the air fryer, it’s essential to check it for doneness. The easiest way to do this is by checking the internal temperature of the sausage. The internal temperature should be 165°F to ensure that it’s cooked through. You can use a meat thermometer to check the temperature.
Insert the thermometer into the thickest part of the sausage and wait for the reading. If the temperature is lower than 165°F, place the sausage back in the air fryer for a few more minutes. Once the temperature reaches 165°F, the sausage is ready to be served.
Another way to check if the chicken sausage is cooked is by cutting it open. The inside of the sausage should be white with no pink meat visible. If you notice any pink meat, put the sausage back in the air fryer to cook for a few more minutes.
Serving the Chicken Sausage
Once the chicken sausage is cooked and checked for doneness, it’s time to serve it up. There are many ways to serve chicken sausage, depending on your preferences. You can serve it on its own, as a side dish, or as a part of a main meal.
One popular way to serve chicken sausage is with roasted vegetables or a salad. You can also serve it with a side of rice or quinoa for a complete and satisfying meal. Another option is to use the chicken sausage in a sandwich or wrap with some veggies and sauce.
If you’re looking for a low-carb option, you can serve the chicken sausage with some sautéed greens or roasted cauliflower rice. This is a great way to enjoy the sausage without the added carbs.
In conclusion, cooking chicken sausage in an air fryer is a quick, easy, and healthy way to switch up your meal prep routine. By following the steps outlined in this article, you can create delicious and crispy chicken sausage that’s perfect for any meal. So, go ahead and give it a try, and you’ll be surprised at how tasty and flavorful air-fried chicken sausage can be!