Chicken sausage is a delicious and healthy alternative to traditional pork sausage. It is lower in fat and calories and still packed with flavor, making it a versatile ingredient that is perfect for any meal of the day. Cooking chicken sausage on the stove is a quick and easy way to prepare this protein-rich food. In this article, we’ll teach you how to cook chicken sausage on the stove like a pro.
Preparing the Chicken Sausage
Before you start cooking your chicken sausage, you need to prepare it properly. First, remove the sausage from its packaging and pat it dry with a paper towel. This will help the sausage brown evenly and prevent it from sticking to the pan.
Next, use a sharp knife to score the sausage. This will allow the heat to penetrate the sausage and cook it evenly. Be careful not to cut too deep, or the sausage will fall apart.
Finally, season the sausage with your favorite spices. Salt, pepper, garlic powder, and paprika are all great options. Rub the spices onto the sausage to ensure that it is evenly coated.
Now that your chicken sausage is prepared, it’s time to start cooking it on the stove.
Cooking the Chicken Sausage on Stove
To cook chicken sausage on the stove, you will need a non-stick or cast-iron pan. Preheat the pan over medium heat for a few minutes before adding the sausage.
Step 1: Heat up the pan
Before adding the chicken sausage, make sure the pan is hot enough to prevent sticking. You can test the heat by adding a drop of water to the pan. If the water sizzles and evaporates immediately, the pan is ready.
Step 2: Add oil to the pan
Add a tablespoon of oil to the pan to prevent the sausage from sticking. You can use any type of oil, but we recommend using olive oil or coconut oil for their health benefits.
Step 3: Place the chicken sausage in the pan
Carefully place the chicken sausage in the pan, making sure that it doesn’t touch the sides. If the sausage is too long for the pan, you can cut it in half.
Step 4: Cook the chicken sausage
Cook the chicken sausage for 4-5 minutes on each side or until it is browned and cooked through. Use tongs to flip the sausage over and cook the other side.
In the next section, we’ll discuss how to check if your chicken sausage is cooked and how to serve it.
Checking if the Chicken Sausage is Cooked
To ensure that your chicken sausage is cooked thoroughly, you can check its internal temperature with a meat thermometer. The safe internal temperature for cooked chicken sausage is 165°F (74°C). Insert the thermometer into the thickest part of the sausage, and if it reads 165°F (74°C) or higher, your sausage is ready to eat.
If you don’t have a meat thermometer, you can check if the sausage is cooked by cutting into it. The inside should be white and no longer pink or translucent. If you see any pink or translucent parts, continue cooking the sausage until it is fully cooked.
Serving the Chicken Sausage
Once your chicken sausage is cooked, it’s time to serve it. You can slice it into rounds and serve it as a breakfast side dish or use it as a protein in your favorite pasta dishes. Here are some serving suggestions for your chicken sausage:
- Slice it and serve it with eggs and toast for a protein-packed breakfast.
- Add sliced chicken sausage to your favorite pasta dish for a healthy and flavorful meal.
- Serve it on a bun with your favorite toppings for a delicious chicken sausage sandwich.
- Cut it into chunks and add it to a stir-fry or vegetable sauté for a quick and easy dinner.
Chicken sausage is a versatile ingredient that can be used in a variety of dishes. With the right preparation and cooking method, you can enjoy this delicious and healthy protein in many different ways.
Cooking chicken sausage on the stove is a quick and easy way to prepare this healthy and flavorful protein. By following our step-by-step guide, you can cook chicken sausage like a pro. Remember to prepare the sausage properly, cook it on medium heat, and check its internal temperature to ensure that it is fully cooked. With these tips, you can enjoy delicious and healthy chicken sausage any time of the day.