Halibut is a delicious fish that is rich in omega-3 fatty acids, making it a healthy addition to your diet. If you’re looking for a healthier way to cook your halibut, using an air fryer is a great option. Air fryers use hot air to cook food, making them a healthier alternative to traditional frying. In this article, we’ll guide you on how to cook halibut in an air fryer with a crispy exterior and moist interior.
1. Preparing the Halibut
The first step in cooking halibut in an air fryer is preparing the fish. Choosing the right cut and preparing it correctly will ensure even cooking and a delicious end product.
Choosing the Right Cut of Halibut
When selecting your halibut, look for a firm, white-fleshed fish that is fresh and has no fishy odor. Halibut fillets are the most commonly used cut for air frying. The fillets should be around 1 inch thick and weigh around 6-8 ounces.
Cleaning and Seasoning the Fish
Before cooking, rinse the halibut fillets with cold water and pat them dry with paper towels. Season the fillets with salt, pepper, and other preferred spices. You can also add a drizzle of olive oil for extra flavor and to prevent sticking.
Letting the Fish Sit at Room Temperature Before Cooking
Allow the seasoned halibut fillets to sit at room temperature for around 10 minutes before cooking. This will help to ensure even cooking and prevent the fish from being too cold when it’s placed in the air fryer.
2. Preparing the Air Fryer
Once you have prepared the halibut, it’s time to prepare the air fryer. Properly preheating the air fryer and choosing the right temperature and cooking time for the halibut are crucial to achieving the perfect texture and flavor.
Properly Preheating the Air Fryer
Before cooking, preheat the air fryer to 375°F for around 5-10 minutes. This will ensure that the air fryer is at the right temperature and that the halibut cooks evenly.
Choosing the Right Temperature and Cooking Time for Halibut
Set the air fryer to 375°F and cook the halibut fillets for 8-10 minutes, depending on the thickness of the fillets. Flip the fillets halfway through cooking to ensure even browning. The halibut is done when it reaches an internal temperature of 145°F.
3. Cooking the Halibut
Now that the halibut and air fryer are prepared, it’s time to cook the fish. Follow these steps for perfectly cooked halibut every time.
Step-by-Step Guide on how to cook halibut in air fryer
- Place the seasoned halibut fillets in the air fryer basket, making sure they are not overlapping.
- Set the air fryer to 375°F and cook for 8-10 minutes, flipping the fillets halfway through.
- Check the internal temperature of the halibut with a meat thermometer. The fish is done when it reaches an internal temperature of 145°F.
- Remove the halibut from the air fryer and let it rest for a few minutes before serving.
Tips on How to Achieve a Crispy Exterior and Moist Interior
To achieve a crispy exterior and moist interior, follow these tips:
- Use a light coating of olive oil on the halibut fillets before seasoning to prevent sticking and add flavor.
- Make sure the air fryer is preheated before adding the halibut.
- Flip the fillets halfway through cooking to ensure even browning.
- Do not overcrowd the air fryer basket, as this will prevent the halibut from cooking evenly.
- Let the halibut rest for a few minutes before serving to retain its moisture.
How to Check for Doneness
The most accurate way to check for doneness is by using a meat thermometer. Insert the thermometer into the thickest part of the halibut fillet, making sure not to touch the bone. The fish is done when it reaches an internal temperature of 145°F. If you don’t have a meat thermometer, you can also check for doneness by flaking the fish with a fork. The halibut should be opaque and easily flake apart.
4. Serving Suggestions
Now that the halibut is perfectly cooked, it’s time to serve it up. Here are some serving suggestions to try:
- Serve the halibut with a side of roasted vegetables or a green salad.
- Pair the halibut with a flavorful sauce, such as lemon butter or garlic aioli.
- Serve the halibut on top of a bed of rice or quinoa for a filling meal.
- Top the halibut fillets with sliced avocado or mango for a tropical twist.
Experiment with different serving suggestions to find your favorite way to enjoy air fryer halibut.