How Long to Cook Flank Steak on a Grill March 2023 El Reno Ok

Table of Contents

Introduction

Flank steak is a cut of beef that’s similar to skirt steak in that it’s flat and has a good amount of marbling. Flank steak is best when cooked to medium rare (or 115 degrees Fahrenheit) or medium (125 degrees Fahrenheit). Cooking flank steak on a grill is easy. First, pat the meat dry with paper towels and season it with salt and pepper. Then, place the flank on the grill and cook for 5 minutes per side for medium rare, or until the desired temperature is reached (you can keep the lid down or open). The key to cooking great flank steak is using high heat and not overcooking it

Flank steak is a cut of beef that’s similar to skirt steak in that it’s flat and has a good amount of marbling.

Flank steak is a cut of beef that’s similar to skirt steak in that it’s flat and has a good amount of marbling. Marbling is the fat content of the meat, which gives flank steak its rich flavor. The cut comes from the abdominal muscles on both sides of your cow (so you get two pieces).

Flank Steak vs Skirt Steak: What’s the Difference?

Flank and skirt steaks are both flavorful cuts, but they’re not exactly interchangeable despite their similar names and appearance. When buying either one, look for one with an even grain and no large areas of fat or sinewy connective tissue that could make your meat tough or chewy when cooked to medium-rare temperature (140 F).

Flank steak is best when cooked to medium rare (or 115 degrees Fahrenheit) or medium (125 degrees Fahrenheit).

Flank steak is best when cooked to medium rare (or 115 degrees Fahrenheit) or medium (125 degrees Fahrenheit). If you want your flank steak well done, the internal temperature will be in the neighborhood of 150 degrees Fahrenheit.

Flank Steak Temperature Chart:

Rare: 120-125 degrees F. This is a good temperature for those who like their meat red in color but still soft and tender. The outside should have an even crust on it that’s not too dark or burned. The center will be pinkish-red and very juicy with lots of flavor from being seared on both sides over high heat for a few minutes before being placed in an oven or on top of indirect heat for about 15 minutes more until done all the way through.* Med/Rare: 125-130 degrees F–A bit more done than rare but still pretty moist inside with some pink showing through.* Medium Rare 140-145 F–This method cooks most meats just enough so they don’t turn grayish colored around edges while leaving plenty of juices inside so they’re not dry when eaten later after being refrigerated overnight.* Well Done 160+/-“

Cooking flank steak on a grill is easy.

Grilling is a great way to cook flank steak. It’s easy, fast and healthy.

Flank steak is one of the least expensive cuts of beef you can buy at your local grocery store or butcher shop. It’s also full of flavor and has a nice texture that holds up nicely when cooked on the grill. And because it’s so flavorful, you don’t have to marinate it before grilling–just sprinkle some salt, pepper and maybe garlic powder on top before popping it on the grill!

First, pat the meat dry with paper towels and season it with salt and pepper.

Next, place the flank steak on a gas grill over medium-high heat or build a fire in a charcoal grill. Grill for 8 to 10 minutes per side for medium rare (or until desired doneness), turning once during cooking time.

Then, place the flank on the grill and cook for 5 minutes per side for medium rare, or until the desired temperature is reached (you can keep the lid down or open).

For medium rare, cook for 5 minutes per side.
To cook it to your desired doneness, turn the flank steak once and allow it to cook for an additional 2-3 minutes on each side. The total cooking time should be about 7-8 minutes per side for medium rare (or 10-12 minutes per side for well done).
If you don’t have a grill or if it’s raining out and you need an indoor alternative, then place the flanks in cast iron skillet over medium high heat until browned on both sides. Once browned remove from pan and place into oven at 350 degrees Fahrenheit until internal temperature reaches 120F/49C degrees (for medium rare) or 135F/57C degrees (for medium). Remove from oven when finished and let rest at least 5 minutes before slicing against grain into thin slices with sharp knife

The key to cooking great flank steak is using high heat and not overcooking it.

Don’t cook it too long: The first step in grilling a steak is to get a good sear on the outside, which means you need to cook your flank steak at a high temperature for about 2 minutes per side (or 4 minutes total). If you’re not sure how long each side should be on the grill, use a timer or count out loud as you flip.
Don’t cook it too fast: You may want to hurry up and eat your steak before everyone else gets theirs, but don’t let impatience ruin an otherwise perfect meal! It’s better for everyone if you take your time so that both sides of their food are done equally well–and there will still be plenty of time left over for conversation and dessert afterward!

Conclusion

Flank steak is a great cut of meat to grill, as it’s easy to cook and has a nice flavor. The key to making flank steak good, though, is not overcooking it! Flank steak should be cooked medium rare or medium (125 degrees Fahrenheit) so that the meat stays tender and doesn’t get tough. You can also use this method for cooking skirt steak if you prefer those over flank steaks–just follow the same instructions above but adjust cooking times accordingly depending on how thick each piece of meat is (shorter if thin).